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This podcast is brought to you by the Centre for Emotional Education and is hosted by Dr. Matthew Gibson, an emotions researcher. Join us in conversation with people who can teach us important lessons about feeling, healing, and finding meaning.

This podcast is about learning the hard lessons and being ok with the difficult emotions. It is about finding wisdom from our feelings. Really knowing ourselves and using this to make the right decisions and judgements. It is about knowing how to express how we feel sincerely and live without pretense so we can be who we truly are. It is about being able to put the whole of ourselves into our feelings, our work, and our beliefs. It is about connecting deeply with the people we care about. It is about experiencing the full range of emotions, no matter what they are, to feel truly alive. It is about making the most of our lives.

Resources:

Download a copy of Behind the Masks: Discovering Your True Self by Jean Bond for FREE 

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