We need to move away from feeling the fear and doing it anyway to facing our fear and expressing it. Only by sitting with our fears, knowing where they come from, exploring our past experiences and how they have shaped who we are and how we see the world today, will we be able to respond to what is in front of us in the present. Only by expressing our fears in ways others can understand, by being vulnerable and showing people what we fear and why we fear it, will we be able to do what we really want and need without it getting in the way. In this episode, I talk to Jean about fear, vulnerability, boundaries, being authentic and how these can change your relationships and beliefs about what is possible for ourselves.
In this episode, you will learn:
- How fear gets in the way of relationships
- How fear affects your perception of the present
- The many faces of fear
- How vulnerability is key to facing fear
- How facing fear is a major key to living authentically