011 Behind the mask: Overcoming the need for perfection. With Joanne Barry

Many have a desire to perfect some aspect of their lives and there is nothing inherently wrong with having high standards, but for some people the search for perfection can move from being a desire to being a need. This can drive compulsive behaviours that masks our true desires and needs. In this episode I talk to Joanne about her struggles with perfection, her realisations of her own behaviours, and how she overcame her perfectionism. It is a lesson in masks and finding who you truly are. 

In this episode you will learn:

  • the many faces of perfectionism
  • the root cause of perfectionism
  • the cost of needing to be perfect
  • how to begin to overcome perfectionism
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