We can all get angry but how do you use anger to benefit your relationships and make a difference in the world? How do you learn about anger to develop the knowledge and skills to work with anger effectively? If you want to be a force for good in the world and have deep, meaningful, and lasting relationships then your anger is a gift, if you only know how to express it in healthy ways. In this episode, I talk to Joanne Barry about her experience of anger as a therapist, of what issues come up for people in the therapy room, of what we can learn from this for ourselves.

In this episode, you will learn:

  • Different forms of anger
  • Different ways to expressing anger
  • How to express it in healthy ways
  • How it helps relationships
  • How it helps your motivation and action


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