We can all get angry but how do you use anger to benefit your relationships and make a difference in the world? How do you learn about anger to develop the knowledge and skills to work with anger effectively? If you want to be a force for good in the world and have deep, meaningful, and lasting relationships then your anger is a gift, if you only know how to express it in healthy ways. In this episode, I talk to Joanne Barry about her experience of anger as a therapist, of what issues come up for people in the therapy room, of what we can learn from this for ourselves.
In this episode, you will learn:
- Different forms of anger
- Different ways to expressing anger
- How to express it in healthy ways
- How it helps relationships
- How it helps your motivation and action
Anger is always an opportunity 😊