How do you overcome worry and anxiety? In this episode, I speak to Joanne Barry, a therapist, about the problem of worry and anxiety, how it can tip into depression, and what we can do about this. We discuss feeling feelings, facing ourselves, and letting things go. 

In this episode, you will learn: 

• What worry is good for
• How worrying goes wrong
• How to face your worry
• How to let go of your worry
• Why doing work to understand yourself is central to working on worry