What is envy? How does it affect you and your relationships? What do we feel envious of? And why? What does envy tell us about who we are and the masks we wear? In this episode, I talk to Jean Bond, author of Behind the Masks: Discovering Your True Self, about these questions. She opens up about her experiences of envy to show how destructive it can be. But we also consider the antidote to envy and how we can move past it to be more compassionate towards ourselves and others.
In this episode, you will learn:
- What envy is
- How envy affects you
- Where envy comes from
- How it reflects parts of who you are
- How to overcome envy