We all have minds but sometimes they deceive us and our minds can have us – meaning they can make us believe things that are not useful or helpful or true. This is never more true than when it comes to beliefs about ourselves. In this episode, I talk to Tim Jennings, an educator and therapist, about how our minds are created, where our thoughts come from, how these thoughts can deceive us, and how they can mask who we really are and get in the way of true self-expression. We talk about unhooking from these beliefs to connect with who we really are to be able to live life authentically.
In this episode, you will learn:
- How thoughts are created
- How ideas about who we are, are created
- How these ideas and thoughts are not us and can be unhelpful or even damaging
- How to start to unhook from these negative thoughts and ideas