Episodes

We talk a lot about growing, developing, becoming better, but very little is said ...

How do you overcome worry and anxiety? In this episode, I speak to Joanne ...

What does it mean to be authentic? If we don’t know what it is, ...

How do you create a fulfilling life? In this episode I talk about what ...

Boundaries are an essential ingredient of making the most of your life because they ...

How do you find wisdom in crisis and confusion? Is it even possible? In ...

When we are faced with important decisions, how do we know if the decisions ...

We can all get angry but how do you use anger to benefit your ...

We all feel emotions, but what are they? Many agree that emotions are important, ...

This episode is about life as a game, what this means, how to play ...