Episodes

We are sold the idea that we need self-awareness. There are many claims made ...

This episode is about the things that stop you getting the life you want. ...

We all have a need to be valued, to be considered an equal to ...

Many have a desire to perfect some aspect of their lives and there is ...

We need to move away from feeling the fear and doing it anyway to ...

There are many benefits of expressing our emotions authentically. Being able to know what ...

What do others tell us about who we are that keep us from growing, ...

The communities we are involved in are the bedrock of our development. They can ...

If emotions are the experiences that make us human, then being able to share ...

Who are you? What lies at your core? What is that part of you ...